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Free Tool
Rest Timer
Customizable rest timer with presets for different training intensities.
2:00
Quick Presets
Rest Time Guidelines
- 30-60s: Accessory movements, pump work
- 1-2 min: Moderate loads, hypertrophy focus
- 2-3 min: Heavy compound lifts
- 3-5 min: Max effort attempts, competition prep
Tip: Keep this page open during your workout. The timer will beep when rest is complete.