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Everything you need to optimize your training and nutrition.

Calculate your Total Daily Energy Expenditure to optimize your nutrition for your goals.

Get personalized protein, carb, and fat targets based on your goals and activity level.

Calculate how many calories to eat to reach your weight loss goal safely.

Calculate your Body Mass Index to get a general indicator of your weight category.

Estimate your one-rep max based on your working sets using multiple proven formulas.

Calculate your Wilks score to compare your strength across different weight classes.

Quickly figure out which plates to load on the bar for any weight.

Customizable rest timer with presets for different training intensities.

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